✦ 7-question quiz

What's Your ADHD
Superpower (And Your Kryptonite)?

Not a diagnosis. Not a symptom checklist. Just 7 honest questions that reveal how your brain actually runs and what it's quietly doing against you.

⚡

The Surge

Thrives on pressure and explosive bursts of energy

🗺

The Architect

Big-picture thinker, visionary, connects every dot

🔬

The Specialist

Deep-diver, hyperfocuser, untouchable when locked in

⏱ 2 minutes ✦ 7 questions 🔒 No email required 📤 Shareable results

Free forever. No account, no spam.

Question 1 of 7 0%
Question 1
🧠

Reading your brain…

Tallying your answers and matching your type.

Checking if you've done something at the last minute that was somehow fine…
Your type
⚡
The Surge
Your superpower

You turn pressure into rocket fuel. When everything's on fire and moving fast, you're the one who actually thrives. Chaos doesn't slow you down; it sharpens you.

Your kryptonite

Sustainment and structure. Slow, repetitive, box-you-in situations drain you faster than anything.

What works for Surge brains

⏱
Manufacture urgency. If no deadline exists, make one. Tell someone, set a visible countdown, or commit publicly. Your brain fires on external pressure, so use it.
🏃
Sprint, then rest. Don't fight your burst-rest cycle. Design your day around it. 25–45 minute focused sprints with real breaks beat 8 hours of white-knuckling.
🔥
Lead with the hard thing. Do your highest-stakes work when you have natural energy. Save admin and email for when you need low-stakes momentum.
🎯
One real priority per day. Surge brains catastrophize long to-do lists. Pick one non-negotiable. Everything else is bonus.

What Surge brains tend to reach for ☕

⚡
A clean caffeine source that keeps you sharp without the crash. Jitter-free so you stay in control of that energy, not at the mercy of it. (We like Everyday Dose for this.)
🍅
Pomodoro-style timers. Surge brains thrive with short, defined windows
🎵
High-BPM music or brown noise to sustain the fire without distracting it
📋
Commitment devices. A buddy, a posted deadline, a public promise
Your type
🗺
The Architect
Your superpower

You see the whole game before anyone else has figured out the rules. You connect people, patterns, and ideas in ways that feel like magic to everyone watching.

Your kryptonite

The gap between idea and execution. The vision comes easy; the follow-through is where the fight is.

What works for Architect brains

🌿
Capture everything immediately. Your brain generates faster than it executes. A single trusted inbox (voice memo, notes app, anything) stops brilliant ideas from evaporating.
🔗
Bridge ideas to actions. After each brainstorm, force one next step: "What's the smallest physical thing I can do in the next 20 minutes?" Big visions need tiny anchors.
🚫
Finish before you start. Architect brains are prolific starters. Before launching anything new, ruthlessly complete or kill one existing thing first.
🤝
Pair with an executer. Find a complementary brain for the follow-through phase. Someone who loves the stuff you drift away from. Delegation isn't weakness; it's strategy.

What Architect brains tend to reach for ☕

🍄
Something that supports sustained cognitive energy without the anxiety spike. Big-picture thinking needs calm, not frantic. (Everyday Dose is worth a look.)
📓
A capture system. Notion, Apple Notes, a paper notebook, anything consistent
🧘
Breathing or grounding tools to slow the idea-flood when it gets overwhelming
⏳
Time-blocking (not to-do lists). Architects need containers, not running lists
Your type
🔬
The Specialist
Your superpower

When you lock in, you're genuinely untouchable. The kind of focus most people can only dream about. You don't just work hard; you go places others can't reach.

Your kryptonite

Everything outside the zone. Time, tasks, and responsibilities quietly pile up while you're busy being brilliant.

What works for Specialist brains

🧱
Build a moat around focus time. Your deep work is rare and powerful. Protect it with phone-off rituals, noise-canceling headphones, and a signal to others that you're unreachable.
⏰
Set external time anchors. You lose track of time completely when locked in. Use alarms. Not one, but several. Surface yourself before 6 hours vanish.
📝
Maintain a "surface tasks" list. Keep a short list of admin you need to handle visible. A quick scan at the start of each day prevents silent pile-ups.
🌀
Protect your entry ritual. You need specific conditions to enter the zone. Identify them, replicate them, and treat them as non-negotiable. Not indulgent.

What Specialist brains tend to reach for ☕

🍄
Something that deepens focus without edge or anxiety. Specialists need to go further in, not faster. (Lion's Mane-based options like Everyday Dose are popular in this crowd.)
🎧
Binaural beats or deep focus playlists — Specialists tend to have a very specific sound environment that works
📵
App blockers and phone-free zones — not for willpower, just removing the interruption entirely
🕯
A consistent entry ritual — the same sequence every time that tells your brain "we're going in"